Ok so yesterday, I ate nothing but lean protein, vegetables, fruit, yogurt, and cottage cheese with live active cultures. I was amazed at how much better I felt. I even had energy at 7 pm. I did drink one glass of wine but I sipped it and ate some olives. I had no indigestion, heartburn, and no headache this morning. And I slept the entire night!!! From 11:30 p.m. to 6:30 a.m. I didn't get up once.
So I really need to focus on eating foods that make me feel good. I've found some baked green beans which will help somewhat with my potato chip and corn chip craving. I'm going to buy some red bell peppers this evening to eat with spinach dip (made from yogurt) and hummus.
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