Ok so I've pretty much got through my first week back at work. I only had couple of slip-ups. Here are the little changes that I am trying to make. I think gradual change is the only way that I'm going to be able to get anywhere.
Jan 4-10
Do not eat bread (no buns, cookies, or baked items with flour)
Do not drink alcohol Sunday - Thursday
Log all meals into my Fitness Pal (including weekends)
Yesterday was my anniversary. This weekend is going to be hard but I'm determined to log all meals and drinks no matter how bad. And stay away from bread!
Jan 11-17
Next week I will add the following:
I will walk 30 minutes everyday somehow (10 mins here and 10 mins there)
I will eat all meals and snacks undistracted. I need to sit down and concentrate on what I am putting in my mouth. Be in the moment.
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